Free Resources
Evidence-based tools, protocols, and guides to take real control of your gut health — built from the same science that powers GutIQ.
All Resources
6 guides ready to access
The Food & Symptom Diary Method
The first tool every gastroenterologist recommends. Reveals your personal food triggers in 2-4 weeks.
What's inside
The Low-FODMAP Elimination Protocol
An 8-week step-by-step elimination and reintroduction guide based on Monash University methodology.
What's inside
Sleep Optimization for Gut Health
A 21-day protocol targeting the gut-sleep circadian axis. Rebuild your mucosal repair cycle.
What's inside
Stress & Gut Reset: 21-Day Protocol
HRV-informed stress management with gut-healing meal timing to break the cortisol-gut permeability cycle.
What's inside
Hair, Keratin & Gut Absorption Guide
The gut-hair connection decoded. How intestinal permeability affects keratin precursor availability.
What's inside
Anti-Inflammatory Kitchen Starter Kit
Transform your pantry into a gut-healing environment. Includes pantry overhaul guide and 14-day eating plan.
What's inside
Want a personalised gut health plan?
These resources are a start. Take the GutIQ assessment for a tailored report built on your specific symptom pattern.